Designing Resistance Training Programs (Registro nro. 47547)

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003 - NÚMERO DE CONTROL
campo de control CO-BoFUA
005 - FECHA Y HORA DE ACTUALIZACIÓN
005 20190627075419.0
006 - Características del Material Adicional
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007 - CAMPO FIJO DE DESCRIPCIÓN FÍSICA--INFORMACIÓN GENERAL
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020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9780736081702
040 ## - FUENTE DE CATALOGACIÓN
Centro catalogador/agencia de origen CO-BoFUA
Idioma de catalogación Español
Centro/agencia transcriptor CO-BoFUA
Centro modificador CO-BoFUA
Normas de descripción rda
041 0# - IDIOMA
Código de idioma para texto / pista de sonido o título separado Inglés
043 ## - Área Geográfica
área geográfica ck
100 1# - AUTOR PERSONAL
9 (RLIN) 51107
nombre Fleck, Steven J.
Rol
245 10 - TÍTULO PROPIAMENTE DICHO
título Designing Resistance Training Programs
Mención de responsabilidad, etc. / Steven J. Fleck, William J. Kraemer.
250 ## - EDICIÓN
edición Fourth Edition.
264 #1 - PIE DE IMPRENTA
lugar (ciudad) Champaign (Estados Unidos)
editorial : Human kinetics
fecha , ©2014.
300 ## - DESCRIPCIÓN FÍSICA
Extensión xi, 507 páginas
Ilustraciones : fotografias, gráfica, tablas
Dimensiones ; 29 cm.
336 ## - TIPO DE CONTENIDO
término del tipo de contenido
337 ## - MEDIACIÓN
RDA rdamedia
término del tipo de medio
338 ## - PORTADOR
RDA rdacarrier
términos de soporte
504 ## - NOTA DE BIBLIOGRAFÍA
Bibliografía, etc. Incluye referencias bibliográficas e índice.
505 2# - NOTA DE CONTENIDO
Nota de contenido Chapter 1. Basic Principles of Resistance Training and Exercise Prescription<br/>Basic Definitions<br/>Maximal Voluntary Muscle Actions Intensity<br/>Training Volume<br/>Rest Periods<br/>Velocity Specificity<br/>Muscle Action Specificity<br/>Muscle Group Specificity<br/>Energy Source Specificity<br/>Periodization<br/>Progressive Overload<br/>Safety Aspects<br/>Summary<br/><br/>Chapter 2. Types of Strength Training<br/>Isometric Training<br/>Dynamic Constant External Resistance Training<br/>Variable Resistance Training<br/>Isokinetic Training<br/>Eccentric Training<br/>Considerations for All Types of Training<br/>Comparison of Training Types<br/>Summary<br/><br/>Chapter 3. Physiological Adaptations to Resistance Training<br/>Physiological Adaptations<br/>Bioenergetics<br/>Skeletal Muscle Fibers<br/>Nervous System Adaptations<br/>Body Composition Changes<br/>Hormonal Systems in Resistance Exercise and Training<br/>Connective Tissue<br/>Cardiovascular Adaptations<br/>Summary<br/><br/>Chapter 4. Integrating Other Fitness Components<br/>Compatibility of Exercise Programs<br/>Basics of Cardiorespiratory Training<br/>Stretching and Flexibility<br/>Summary<br/><br/>Chapter 5. Developing the Individualized Resistance Training Workout<br/>Program Choices<br/>Needs Analysis<br/>Program Design<br/>Acute Program Variables<br/>Training Potential<br/>Setting Program Goals<br/>Summary<br/><br/>Chapter 6. Resistance Training Systems and Techniques<br/>Single-Set Systems<br/>Express Circuits<br/>Multiple-Set Systems<br/>Exercise Order Systems<br/>Training Techniques Applicable to Other Systems<br/>Specialized Systems and Techniques<br/>Summary<br/><br/>Chapter 7. Advanced Training Strategies<br/>Periodization of Resistance Training<br/>Comparative Studies<br/>Power Development<br/>Plyometrics<br/>Two Training Sessions in One Day<br/>Summary<br/><br/>Chapter 8. Detraining<br/>Types of Detraining<br/>Physiological Mechanisms of Strength Loss<br/>Effect of Muscle Action Type<br/>Detraining Effects on Bone<br/>Detraining the Bulked-Up Athlete<br/>Summary<br/><br/>Chapter 9. Women and Resistance Training<br/>Physiological and Performance Differences Between Sexes<br/>Training in Women<br/>Women’s Hormonal Responses to Resistance Training<br/>Menstrual Cycle<br/>Bone Density<br/>Knee Injuries<br/>General Needs Analysis<br/>Summary<br/><br/>Chapter 10. Children and Resistance Training<br/>Training Adaptations<br/>Injury Concerns<br/>Program Considerations<br/>Program Progression<br/>Sample Sessions<br/>Equipment Modifications and Organizational Difficulties<br/>Program Philosophy<br/>Summary<br/><br/>Chapter 11. Resistance Training for Seniors<br/>Hormonal Changes With Age and Resistance Training<br/>Body Composition Changes in Seniors<br/>Changes in Physical Performance With Age<br/>Resistance Training Adaptations in Seniors<br/>Developing a Resistance Training Program for Seniors.
520 3# - RESUMEN
Resumen Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.<br/><br/>Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. <br/><br/>The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates:<br/><br/>A full-color interior provides stronger visual appeal for the text.<br/>Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations.<br/>Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions.<br/>A glossary makes it simple to find key terms in one convenient location.<br/>Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom.<br/><br/>Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. <br/><br/>An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
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700 1# - COAUTOR PERSONAL
Nombre de persona kraemer, William J.
Rol
082 04 - CLASIFICACIÓN DECIMAL DEWEY
edición 22
Clasificación 796.077
Clave de autor F593
650 17 - MATERIA GENERAL
Término de materia o nombre geográfico como elemento inicial FUERZA MUSCULAR
Fuente del encabezamiento o término
9 (RLIN) 776
650 17 - MATERIA GENERAL
Término de materia o nombre geográfico como elemento inicial ENTRENAMIENTO ATLÉTICO
Fuente del encabezamiento o término
9 (RLIN) 771
650 17 - MATERIA GENERAL
Término de materia o nombre geográfico como elemento inicial DEPORTES
Fuente del encabezamiento o término
9 (RLIN) 860
650 17 - MATERIA GENERAL
Término de materia o nombre geográfico como elemento inicial EJERCICIO
Fuente del encabezamiento o término
9 (RLIN) 15147
942 ## - PUNTO DE ACCESO ADICIONAL KOHA
Fuente del sistema de clasificación o colocación
Tipo de ítem Koha Libros
952 ## - LOCALIZACIÓN E INFORMACIÓN DEL ÍTEM/UNIDAD FÍSICA (KOHA)
-- INVT2018
952 ## - LOCALIZACIÓN E INFORMACIÓN DEL ÍTEM/UNIDAD FÍSICA (KOHA)
-- INVT2018
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Ocultar en el OPAC Perdido Esquema de clasificación No circula Colección Sede propietaria Localización actual Adquirido Proveedor Signatura topográfica Código de barras Visto por última vez Ejemplar Precio de remplazo Tipo de ítem Nota pública
Disponible Disponible     Colección de reserva Biblioteca General Fundación Área Andina - Bogotá Biblioteca General Fundación Área Andina - Bogotá 2018-10-12 COMPRA 796.077 F593 BB000032168 2019-09-19 1 413550.00 Reserva Encuéntrelo en Piso 3, Colección Ciencias de la Salud
Disponible Disponible     Colección general Biblioteca General Fundación Área Andina - Bogotá Biblioteca General Fundación Área Andina - Bogotá 2018-10-12 COMPRA 796.077 F593 BB000032169 2019-09-19 2 413550.00 Libros Encuéntrelo en Piso 3, Colección Ciencias de la Salud

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