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Essentials of eccentric training / Len kravitz, Aaron T. Bubbico.

Por: kravitz,Len [].
Colaborador(es): Bubbico, Aaron T [].
Tipo de material: TextoTextoEditor: Estados Unidos : Human Kinetics , 2015Descripción: xv, 263 páginas : fotografias, gráficas, tablas ; 29 cm.Tipo de contenido: Tipo de medio: Tipo de portador: ISBN: 9781450468305.Tema(s): EJERCICIO | DEPORTES | EDUCACIÓN FÍSICA | FUERZA MUSCULAR | APTITUDES FISICASClasificación CDD: 796.077
Contenidos parciales:
Chapter 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action; Chapter 2. Discovering the Eccentric Training Methods; Chapter 3. Boosting the Metabolism With Eccentric Exercise; Chapter 4. Eliminating Muscle Soreness With the Repeated Bout Approach; Chapter 5. Eccentric Training for Strength; Chapter 6. Eccentric Training for Endurance; Chapter 7. Eccentric Training for Explosive Power; Chapter 8. Eccentric Training for Weight Loss; Chapter 9. Eccentric Training for Muscle Hypertrophy; Chapter 10. Eccentric Exercise and Rehabilitation.
Resumen: This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.
Lista(s) en las que aparece este ítem: Bibliografia entrenamiento deportivo
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Tipo de ítem Ubicación actual Colección Signatura Copia número Estado Notas Fecha de vencimiento Código de barras
Reserva Reserva Biblioteca General Fundación Área Andina - Bogotá
Colección de reserva 796.077 K918 1 Disponible Encuéntrelo en Piso 3, Colección Ciencias de la Salud BB000030411
Libros Libros Biblioteca General Fundación Área Andina - Bogotá
Colección general 796.077 K918 2 Disponible Encuéntrelo en Piso 3, Colección Ciencias de la Salud BB000030412
Libros Libros Biblioteca General Fundación Área Andina - Bogotá
Colección general 796.077 K918 3 Disponible Encuéntrelo en Piso 3, Colección Ciencias de la Salud BB000032165
Libros Libros Biblioteca General Fundación Área Andina - Bogotá
Colección general 796.077 K918 4 Disponible Encuéntrelo en Piso 3, Colección Ciencias de la Salud BB000032167

Incluye referencias bibliográficas e índice.

Chapter 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action; Chapter 2. Discovering the Eccentric Training Methods; Chapter 3. Boosting the Metabolism With Eccentric Exercise; Chapter 4. Eliminating Muscle Soreness With the Repeated Bout Approach; Chapter 5. Eccentric Training for Strength; Chapter 6. Eccentric Training for Endurance; Chapter 7. Eccentric Training for Explosive Power; Chapter 8. Eccentric Training for Weight Loss; Chapter 9. Eccentric Training for Muscle Hypertrophy; Chapter 10. Eccentric Exercise and Rehabilitation.

This is the first comprehensive resource to cover this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programmes, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance and power. Using this method, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight and facilitate injury rehabilitation.


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