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High-performance training for sports / editor Daniel Joice, Daniel Lewindon.

Por: Joyce, David [].
Colaborador(es): Lewindon, Daniel [].
Tipo de material: TextoTextoEditor: Estados Unidos : Human Kinetics , 2014Descripción: xiv, 377 páginas : fotografias, gráficas, tablas ; 29 cm.Tipo de contenido: Tipo de medio: Tipo de portador: ISBN: 9781450444828.Tema(s): EJERCICIO | EDUCACIÓN FÍSICA | DEPORTES | APTITUD FÍSICAClasificación CDD: 796.077
Contenidos parciales:
Title page Copyright page Contents Foreword Introduction Part I: Building Robust Athletes Chapter 1: Evaluating Athletic Capacities Chapter 2: Developing Younger Athletes Chapter 3: Enhancing Movement Efficiency Chapter 4: Stabilising and Strengthening the Core Chapter 5: Optimising Flexibility Chapter 6: Monitoring the Training Response Chapter 7: Retraining the Injured Athlete Part II: Developing Athletic Capacity Chapter 8: Customizing the Warm-Up and Cool-Down Chapter 9: Fine-Tuning Motor Control Chapter 10: Using Strength Platforms for Explosive Performance Chapter 11: Successfully Translating Strength Into Speed Chapter 12: Optimising Training for Jumping and Landing Chapter 13: Increasing Agility Chapter 14: Generating Anaerobic Power Chapter 15: Establishing Endurance for Repeated Performance Chapter 16: Boosting Aerobic Capacity Chapter 17: Optimising Effective Cross-Training Methods Part III: Delivering Performance.
Resumen: High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
Lista(s) en las que aparece este ítem: Bibliografia entrenamiento deportivo
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Tipo de ítem Ubicación actual Colección Signatura Copia número Estado Notas Fecha de vencimiento Código de barras
Reserva Reserva Biblioteca General Fundación Área Andina - Bogotá
Colección de reserva 796.077 H6381 1 Disponible Encuéntrelo en Piso 3, Colección Ciencias de la Salud BB000030418
Libros Libros Biblioteca General Fundación Área Andina - Bogotá
Colección general 796.077 H6381 2 Disponible Encuéntrelo en Piso 3, Colección Ciencias de la Salud BB000030419

Incluye referencias bibliográficas e índice.

Title page
Copyright page
Contents
Foreword
Introduction
Part I: Building Robust Athletes
Chapter 1: Evaluating Athletic Capacities
Chapter 2: Developing Younger Athletes
Chapter 3: Enhancing Movement Efficiency
Chapter 4: Stabilising and Strengthening the Core
Chapter 5: Optimising Flexibility
Chapter 6: Monitoring the Training Response
Chapter 7: Retraining the Injured Athlete
Part II: Developing Athletic Capacity
Chapter 8: Customizing the Warm-Up and Cool-Down
Chapter 9: Fine-Tuning Motor Control
Chapter 10: Using Strength Platforms for Explosive Performance
Chapter 11: Successfully Translating Strength Into Speed
Chapter 12: Optimising Training for Jumping and Landing
Chapter 13: Increasing Agility
Chapter 14: Generating Anaerobic Power
Chapter 15: Establishing Endurance for Repeated Performance
Chapter 16: Boosting Aerobic Capacity
Chapter 17: Optimising Effective Cross-Training Methods
Part III: Delivering Performance.

High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.


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